→ Our retreat is open to all families, including parents, children, and extended family members. Activities are tailored for families with children of all ages, and we offer programs in both French and English.

→ ● 5-day silent meditation retreat for parents with concurrent youth programs for all experience levels.

● 24 hours of Family Weekend activities, such as outdoor hikes, games, challenges, bonfires, and parenting workshops.

● Accommodation on-site and meals.

→ Yes, we do our best to accommodate dietary needs and preferences. Our kitchen can provide gluten-free, vegan, and nut-free options if selected during registration. If you have a severe allergy (such as celiac disease or a serious nut allergy), please email us at info@artofliving.ca in advance. While we strive to meet your needs, we do not operate a fully allergen-free kitchen and cannot guarantee zero cross-contamination.

→ Yes, free parking is available at the retreat centre.

→ Be sure to pack:

● Comfortable clothing for yoga.
● Outdoor clothing for cold and wet weather in Quebec in March - warm layers, waterproof jacket & pants, boots.
● For children and youth: Please include snow pants and two changes of waterproof mitts or gloves to stay comfortable in the snow and wet weather.
● A Pack N Play or other safe sleep device for children under age 2.

→ No worries at all! Many youth arrive without any experience. Our morning sessions include a few hours of age-appropriate yoga, breathwork, and guided meditation — all taught in a fun and engaging way by friendly instructors. The rest of the day is filled with games, outdoor adventures, and group activities..

→ We welcome families with babies and toddlers (ages 0–3 years). Some members of the family may do a silence course, while another family member registers as a caregiver at a special rate. You’ll also have access to a cozy family lounge for rest, play, and feeding, plus optional activities like Ayurvedic baby massage and music sessions. Please bring a safe sleep device for children under age 2 (eg. Pack n' Play).

We do not provide caregiving services. Children aged 0–3 must have one designated caregiver supervising them at all times during the retreat. A special caregiver rate is available for this purpose. For full details, please refer to the registration page or contact us at retreat@artofliving.ca for support with caregiver registration.

→ We are a 2 hour drive from the Montreal city centre. Due to limited cell service near the centre, it's best to download your route offline or get a printed copy. If you would like to request an Airport Shuttle or would like to carpool with another family please reach out to us at retreat@artofliving.ca.

→ The March Break Family Retreat Subsidy Program offers $1,000 off select retreat packages to help moderate-income families access wellness programs that support mental health and well-being. Subsidies are funded through donations, so availability is limited and not all applicants will receive support.

Eligible families are determined by household size and monthly after-tax income, with adjusted thresholds for the Greater Toronto Area to reflect the higher cost of living. Subsidies are awarded based on application time-stamp: when funds become available, the next eligible family on the waitlist will be notified and receive a special link to complete registration at the subsidized rate. Click here to learn more.

→ You can reach out to us at 819-532-3328 or retreat@artofliving.ca.