This Breathing Hack Changes Everything
SKY Breath Meditation is a breathing technique that’s been learned by millions of people from around the globe, from every background imaginable (Actually, everyone from rural farmers in South America to Manhattan CEOs).
And it’s worked again and again.
Evidence-Based: Scientific Studies Show the Effectiveness of SKY
Scientists Raving About SKY
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
What it includes
6 days
6 breathing techniques
Free access to the Journey app for 14-days
What’s on the Journey app?
The Journey app features an ever-growing library to support your journey of transformation. From guided meditations to yoga sequences to wisdom series, lifestyle hacks, and more, it’s a digital ecosystem for all of your top health and wellness needs!
Download the Journey App
Frequently Asked Questions
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What is the duration of the Art of Living Part 1 Course?
You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 3 hours of live online or in-person sessions each day with a certified instructor.
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What are the benefits of Sudarshan Kriya™?
Sudarshan Kriya™ taught in the Art of Living Part 1 course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
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Can I reschedule my Art of Living Part 1 Course after my initial registration?
Yes, you can reschedule to a different Art of Living Part 1 course if you are unable to attend the original dates selected.
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Is there an age requirement to attend the Art of Living Part 1 Course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at info@artofliving.ca to learn more.
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What’s the cost of the Art of Living Part 1 Course?
The Art of Living Part 1 course is available in two formats: a 3-day online course for $245 and an in-person course for $395.
What’s included:
• 3 hour daily live sessions
• certified expert instruction
• guided techniques with Q&A
• real-time support
• interactive wisdom sessions
• small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
Modern Science Meets Ancient Breath
This powerful rhythmic breathing exercise harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
And researchers have noticed it too…
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
Award-winning science journalist and NYT best-selling author
CASE STUDY
FAQ
CASE STUDY
Explore the benefits of SKY Breath Meditation (aka Sudarshan Kriya Yoga), as seen in 100+ research studies from institutions like Yale, Stanford, and the University of Wisconsin and published in peer-reviewed journals across four continents.
"The breath is a powerful tool to calm the mind and unlock happiness."
— Dr. Emma Seppälä
Best-selling author, Yale lecturer, international keynote speaker
"The breath is a powerful tool to calm the mind and unlock happiness."
Best-selling author, Yale lecturer, international keynote speaker
“A promising way to reduce stress and burnout.”
- Asli Korkmaz, MSc et AL
Study published in the Journal of American Medical Association, JAMA
“A promising way to reduce stress and burnout.”
Study published in the Journal of American Medical Association, JAMA
44 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
What people are sharing
“I had been overwhelmed with fear and anxiety. Doing this course online has made all the difference. I felt calm and peaceful, and finally had a good night’s sleep. Doing the practice every day is a real life saver for me!”
-Jane
"I used to think these practices were for people who have too much time, but it's the opposite. I have a lot to do and I have to be effective as a leader. SKY gives me the drive and energy I need to keep going."
- Arpit
“It was awesome! I regained my mental health. And I also feel so much lighter and happier. I got out of my funk that was getting me unmotivated.”
- Joanna
“Every emotion is connected with the breath. If you can change the breath’s rhythm, you can change the emotion.”
Gurudev, Art of Living Founder
SKY®, or Sudarshan Kriya™, is evidence-based breathwork that works—from day one.
SKY® Breath Meditation
Reduces stress, anxiety, burnout
Increases energy levels
Improves sleep
SKY® Breath Meditation
Impact of SKY on Health and Well-Being
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
31%
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
25%
Impact of SKY on Health and Well-Being
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
Research Proves SKY Enhances Mental and Emotional Wellness
Multiple studies suggest SKY as a promising adjuvant drug-free treatment option for anxiety and depression (5, 6, 7, 8).
SKY practitioners also reported a 37% increase in serenity in 4 weeks.
